This isn't surface-level advice. It's the deep work.
This is an 8-week course built on attachment theory and neuroscience — designed for both individuals and couples who are ready to do the real work. Each week, you'll get a video lesson and a homework workbook with journaling prompts, reflection exercises, and a couples exercise. You'll leave with a clear understanding of your attachment style, the patterns driving your relationships, and the daily practices to build secure love that lasts. This isn't surface-level advice. It's the deep work — and it's designed to meet you wherever you are.
This course was built for you if you've ever felt like your relationships follow the same painful patterns no matter how hard you try. You might be anxiously waiting for the other person to come closer, or pulling away before things get too real — and you're not sure why. Maybe you're doing the work in therapy but want something to come home to every week. Maybe you and your partner are committed to each other but keep getting stuck in the same cycles.
This course meets you wherever you are. Whether you're healing solo or doing this work alongside a partner, every week has a path for both.
Weekly Video Lesson
Each week Abby teaches directly to you in a video lesson grounded in attachment theory and neuroscience. Real concepts, practical tools, and language that makes this work feel accessible.
Weekly Homework Workbook
Every week includes a beautiful PDF workbook with journaling prompts, reflection questions, and a couples exercise. With generous writing space and a personal, design-forward layout, this is the kind of workbook you’ll actually want to sit with.
Guided Meditation
Each week has a 15-20 minute guided meditation to help you regulate your nervous system and integrate the knowledge you are learning from your brain and into your body.
Example Curriculum
Want More Support?
Ready to go deeper? If you want personalized support alongside the course, I offer two coaching options: Guided for individuals, and Together for couples. Both include 1:1 sessions, between-session voice memo/text support, and a customized roadmap built around your attachment patterns.
Hi, I'm Abby.
I'm a relationship coach specializing in attachment theory — and I built this course because I believe that real, lasting change in relationships comes from understanding your nervous system and your patterns, not from surface-level advice.
I created @askabbyattachment to make this work accessible and approachable. This course is the next step: a structured, research driven program you can do on your own time, at your own pace, that actually goes deep.
If you're ready to understand yourself and your relationships at a level that changes things — this was made for you.
