This is an 8-week course built on attachment theory and neuroscience — designed for both individuals and couples who are ready to do the real work. Each week, you'll get a video lesson, guided meditation and a homework workbook with journaling prompts, reflection exercises, and a couples exercise. You'll leave with a clear understanding of your attachment style, the patterns driving your relationships, and the daily practices to build secure love that lasts. This isn't surface-level advice. It's the deep work — and it's designed to meet you wherever you are.